The concept of codependency is bewildering to many. After all, it’s a multifaceted, highly complex problem many of us experience, but are not aware of. Codependency falls on a spectrum and is programmed into us from birth. The behavior becomes more dysfunctionally...
In this article we are going to focus on how to heal and overcome codependency in our lives. We will do this by identifying the lies that cause and perpetuate codependency and the truths that will set us free if we allow ourselves to embody them fully. If you haven’t...
Here on the blog, we’ve previously talked about the importance of integrating somatic practices into our journey towards wellness. Understanding the mind-body connection can be incredibly helpful for individuals who experience physical symptoms of emotional distress–...
Here on the blog, we’ve previously talked about the importance of integrating somatic practices into our journey towards wellness. Understanding the mind and body connection can be incredibly helpful for individuals who experience physical symptoms of emotional...
In somatic practices, such as yoga and other body-oriented modalities, the interconnection of the body is emphasized. These practices recognize that the body is a holistic system, and tension or imbalances in one area can affect other areas. There are a few reasons...
Here on the blog, we’ve previously talked about the importance of integrating somatic practices into our journey towards wellness. Somatic therapy is a form of therapy that focuses on the connection between the mind and body, and can be incredibly helpful for...
Here on the blog, we’ve previously talked about the importance of integrating somatic practices into our journey towards wellness. This blog is the first in a series where we will go over some specific exercises that can be used to release tension or pain and increase...
“Body is the outward manifestation in the physical space of the mind. It is now known that every cell has a memory. The memories of past injury are held in our bodies as warning signals of possible future dangers. In the cellular body the similarities between...
Research shows that healthy relationships can reduce stress and improve your overall health and sense of wellbeing. Building a network of support, or even just one healthy, supportive relationship, can be vital to your mental health. For those with histories of family...
Many– if not most– of us are walking through the world with defenses and maladaptive stories rooted in our unmet childhood needs and wounds. These cause defenses that create challenges in our relationships with ourselves and others. For those with inundation...
